![]() If you’re mixing with tonic water, some brands may include quinine among their ingredients. Common mixers like syrups and juices can often be high in sugar, but you may be able to find low-sugar versions (or just use less when mixing). And make sure you watch the sugar content, as well, especially if you’re at risk for gestational diabetes. Just be sure to check that the mixers contain zero percent alcohol. If you’re looking to make a mocktail, there’s no shortage of non-alcoholic mixers you can add to make drinks extra tasty. Not enough research has been done to prove they’re safe for consumption during pregnancy. Adaptogens have been claimed to replicate that “buzz” you’d get from regular alcoholic drinks, but it’s best to avoid them during pregnancy. That doesn’t necessarily mean there’s absolutely zero alcohol in them, but the amount is so minimal that it doesn’t even show up in lab analysis.Īnother thing to look out for on labels is adaptogens, a botanical substance (usually certain herbs or mushrooms) sometimes added to homeopathic medicines or beverages as mood lifters.
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